Weigh In record (no journal entry) for 03 August 2020
|
61.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 50.53g | Prot: 43.59g | Carbs: 168.15g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: Markant Sultana Rozijnen, Granny Smith Appels, Melkan Magere Melk, Quaker Havermout (40g), Kaneel. Dinner: AH Excellent Tom Ka Kai Soep, AH Groente Loempia. Snacks/Other: AH Appelflap, Tommies Snoeptomaatjes, Latte Macchiato. more...
|
|
2383 kcal
|
Exercise:
Race - 44 minutes, Working - 8 hours and 45 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|