Weigh In record (no journal entry) for 03 August 2020
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59.2 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.89g | Prot: 36.11g | Carbs: 138.37g.
Breakfast: Tahu Isi, Fitbar Chocolate. Lunch: Es Teler. Dinner: Nasi Putih, Tempe Orek, Sayap Ayam. Snacks/Other: Kerupuk Makanan Ringan, Rengginang, Silver Queen Green Tea. more...
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Losing 0.7 kg a Week
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SiskaSZ30's Weight History
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