Weigh In record (no journal entry) for 03 August 2020
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 139.31g | Prot: 57.65g | Carbs: 287.41g.
Breakfast: Latteria Yogurt Magro alla Fragola, Caffè (dalla Moca), Acqua. Lunch: Scottona Hamburger, Zucchine Cotte. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Tre Mulini Spatzle. Snacks/Other: Consilia Gelato Vegetale di Soia senza Latte, Realforno Sfogliatine Glassate, Pesca Noce. more...
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2417 kcal
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Exercise:
Cooking - 15 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Showering - 10 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 13 hours and 35 minutes, Sitting - 2 hours, Reading - 1 hour. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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