Weigh In record (no journal entry) for 03 August 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 43.92g | Prot: 50.71g | Carbs: 24.16g.
Breakfast: Telur Rebus. Lunch: Tumis Buncis, Sawi Dimasak (dari Segar), Ayam Goreng. Dinner: Telur Ceplok. Snacks/Other: Nescafe Classic. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabarnya cantik's Weight History
|