Weigh In record (no journal entry) for 03 August 2020
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67.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 83.75g | Prot: 67.29g | Carbs: 207.74g.
Breakfast: Alpro Amandelmelk, Nature's Gift 7 Granen Energie Ontbijt. Lunch: Croissant. Dinner: Lidl Speltbrood, Costa del Tapas Zoete Rode Pepers Gevuld met Kaas , Groene Olijven, Van Dobben Bitterbal, Body & Fit Smart Protein Pancakes, Heinz Sandwichspread Naturel, Volkoren Crackers. Snacks/Other: Chips. more...
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steady weight
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msieksie's Weight History
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