Weigh In record (no journal entry) for 27 November 2019
|
61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1067 kcal
|
Fat: 33.96g | Prot: 35.75g | Carbs: 159.64g.
Breakfast: Süt, Buzlu Kahve Kremalı ve Şekerli. Lunch: Çay (Demlenmiş), Peynirli Börek, Peynirli Poğaça. Dinner: Karışık Yeşil Salata, Mis Ayran, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sebzeli Bulgur Pilavı. Snacks/Other: Muz. more...
|
|
1984 kcal
|
Exercise:
Treadmill - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavisinsen's Weight History
|