Weigh In record (no journal entry) for 03 August 2020
|
81.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 111.70g | Prot: 70.08g | Carbs: 177.17g.
Breakfast: Unox Magere Rookworst, Koffie met Melk. Dinner: Jumbo Gebakken Uitjes, Jumbo Saté Saus, Vitasia Kroepoek, Fortune Express Oosterse Mix Voor Nasi Goreng, My Best Veggie Vegetarische Wokreepjes, Jumbo Bami & Nasi Groente, Jumbo Bloemkoolrijst. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Paturain Knoflook en Fijne Kruiden, Koekkie Zebrasprits, Plus Sinas Light, Smiths Nibbit Sticks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|