Weigh In record (no journal entry) for 03 August 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 47.30g | Prot: 39.21g | Carbs: 85.04g.
Lunch: Wall's Paddle Pop Rainbow Power, Gado Gado, Gado Gado. Dinner: Ichitan Thai Milk Tea, Tumis Buncis, Telur Rebus, Richeese Nabati Cheese Wafer. more...
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Losing 3.5 kg a Week
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Ramasyah's Weight History
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