Weigh In record (no journal entry) for 03 August 2020
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 44.56g | Prot: 61.22g | Carbs: 157.30g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Boerenkaas Belegen 48+, Lidl Knäckebröd Volkoren. Lunch: Groene Olijven, AH Romaine Sla, AH Snack Tomaatjes , Komkommer. Dinner: AH Kookroom Light, AH Chipolata Worstjes, AH Kastanjechampignons, AH Prei, Spinazie, Jumbo Volkoren Pasta. Snacks/Other: Rosé, Bitterballen, Hummus, Zoute Stokjes. more...
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Gaining 0.6 kg a Week
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