Weigh In record (no journal entry) for 03 August 2020
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 41.06g | Prot: 179.24g | Carbs: 196.63g.
Breakfast: Cameo Vitalis Light Croccante Cioccolato, Verso Natura Conad Bevanda di Mandorla, Decathlon Isolate Whey Protein Vanilla. Lunch: Coop Olio Extravergine di Oliva, Zucchine Cotte, Coop Gamberetti Boreali Sgusciati Surgelati, Barilla Pasta Integrale Fusilli. Dinner: Patate Dolci, Zucchine Cotte, Amadori Tagliata di Petto di Pollo. Snacks/Other: Banana, Rio Mare Tonno al Naturale, Promeal Energy Crunch, Aia Albume d'uovo Pastorizzato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|