Weigh In record (no journal entry) for 03 August 2020
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63 kg
Lost so far: 14.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 67.55g | Prot: 34.28g | Carbs: 109.45g.
Breakfast: Pfirsiche, Chiquita Banane, Ergüllü Scharfer Grieche, Kaffee mit Milch, Lyoner, Knäckebrot. Lunch: Bofrost Italienische Gemüsepfanne. Dinner: Schweinefleisch, Ja! Schmand, Borschtsch. Snacks/Other: Gemischte Nüsse, REWE Quarkkuchen, Gemischte Nüsse, Gut & Günstig Zitronenrolle. more...
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2180 kcal
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Exercise:
Shopping - 30 minutes, Body Attack - 36 minutes, Desk Work - 11 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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irinaklaus21's Weight History
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