Weigh In record (no journal entry) for 03 August 2020
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60.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.35g | Prot: 53.57g | Carbs: 145.34g.
Breakfast: Kakaopulver (Ungesüßt), Alnatura Hafermilch, Sojamilch, Alnatura Dinkelgrieß. Lunch: Rote Zwiebeln, Bio Tofu, Spinat, Kartoffeln. Dinner: Kakaopulver (Ungesüßt), Alpro Kokosmilch, Pfannkuchen Sirup, Aldi Beerenmischung, Alpro Sojajoghurt - Natur Ungesüßt, Gurke (mit Schale). Snacks/Other: Alnatura Hafermilch. more...
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Losing 2.7 kg a Week
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Jamila Viola's Weight History
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