Weigh In record (no journal entry) for 03 August 2020
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 17.73g | Prot: 33.26g | Carbs: 78.08g.
Breakfast: Чай с Лимоном. Lunch: Яблоко, Морковь, Болгарский Перец, Помидоры, SPAR Биточки из Индейки. Dinner: Kaufland Schmand, Олади. more...
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Losing 1.1 kg a Week
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