Weigh In record (no journal entry) for 03 August 2020
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58 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 66.81g | Prot: 82.36g | Carbs: 81.98g.
Breakfast: Pepino Pinguino alla Crema, Nespole. Lunch: Novi Nocciolato al Latte, Biffi Salsa Tonnata, Rio Mare Tonno al Naturale, Peperoni. Dinner: Meloni Gialli, Fagiolini Verdi, Uva Passa, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto). Snacks/Other: Bulk Powders Pure Whey Protein Chocolate. more...
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Losing 1.2 kg a Week
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Challenge.01's Weight History
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