Weigh In record (no journal entry) for 03 August 2020
|
63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 45.59g | Prot: 27.52g | Carbs: 148.77g.
Breakfast: Nescafé Cappuccino, Andros Compote Pomme Abricot, Café Expresso. Lunch: Chipolatas, McCain Frites Surgelées , Snickers Barre Glacée, Ratatouille Maison, Betteraves, Concombre (Pelé), Tomates Cerises. Snacks/Other: Freedent Chewing-Gum , Lotus Speculoos (7,5g), Nescafé Cappuccino. more...
|
|
2342 kcal
|
Exercise:
Desk Work - 30 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimelechokola's Weight History
|