juancarale's Journal, 03 Aug 20

juancarale's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2020

83.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1234 kcal

Fat: 39.40g | Prot: 50.88g | Carbs: 157.13g. Breakfast: Mercadona Caracola al Cacao, Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Coca-Cola Coca-Cola Light (Lata), La Sirena Potaje de Garbanzos, Hacendado Copa de Avellana, Coca-Cola Coca-Cola Light (Lata). Dinner: Hacendado Sándwich Jamón y Queso. more...

2280 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juancarale's Weight History

View Complete History

juancarale's Journal, 03 Aug 20

Submit a Comment

juancarale's Weight History