Weigh In record (no journal entry) for 17 November 2010
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1878 kcal
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Fat: 153.27g | Prot: 98.25g | Carbs: 24.41g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Cut Italian Green Beans, bacon wrapped filet. Dinner: Cheese Hot Dogs, Sour Cream, Yellow Mustard, Real Mayonnaise, Heavy Cream. Snacks/Other: Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2434 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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