Weigh In record (no journal entry) for 03 August 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.16g | Prot: 112.33g | Carbs: 84.02g.
Breakfast: Prozis Protein Milk Strawberry . Lunch: Healthyco Proteinella, Peanut Butter, Hacendado Contessa, Eroski Aguacate , Bonnysa Tomate Cherry, Serrano Jamón Serrano, Carrefour Pechuga de Pollo al Natural, Carrefour Judías Verdes Troceadas. Dinner: Valio Profeel Protein Snack Mango y Vainilla, Prozis Protein Milk Chocolate. Snacks/Other: Nuvifruits Soft Frubis Mango. more...
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1968 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RitataSilva's Weight History
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