Weigh In record (no journal entry) for 13 July 2013
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 23.51g | Prot: 56.37g | Carbs: 188.20g.
Breakfast: Country Spread Medium Fat, Low GI Wholewheat Brown Dumpy Loaf. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Tomatoes, Sliced Ham, Low GI Wholewheat Brown Dumpy Loaf. Snacks/Other: Coffee Fat Free Milk & 1 Sweetener, Fruit Salad. more...
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steady weight
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