Weigh In record (no journal entry) for 03 August 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 75.90g | Prot: 140.32g | Carbs: 142.76g.
Breakfast: Caffè Espresso, Panmonviso Fette Biscottate Integrali, Selex Miele Millefiori , Land Latte Intero. Lunch: Sadia Speedy Pollo, Desira Fiocchi di Latte con Yogurt. Dinner: Peperoncino, Sasso Olio d'oliva, Il Podere Hamburger Suino, Uovo, Desira Fiocchi di Latte con Yogurt. Snacks/Other: Sasso Olio d'oliva, Land Latte Intero, 4+Nutrition Oat Bacon, I Colori del Sapore Albume d'uovo Pastorizzato, 4+Nutrition Whey + Mousse, 4+ Nutrition Bcaa+, Granarolo Groksi. more...
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Losing 2.8 kg a Week
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