Weigh In record (no journal entry) for 03 August 2020
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.54g | Prot: 74.05g | Carbs: 177.28g.
Breakfast: Bon Appetit Geflügelsalat, Kirschmarmelade, Lätta Extra Fit mit Buttermilch , Hofgut Weizenbrötchen. Lunch: Iglo Tandoori Hähnchen-Pfanne. Dinner: Chef Select To Go Hähnchenbrust-Filetstücke, Freshona Prinzessbohnen, Rote Paprika, Zucchini, Olivenöl, Zwiebeln. Snacks/Other: Babydream Banane in Apfel. more...
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2703 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Driving - 50 minutes, Housework - 3 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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patch20278's Weight History
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