Weigh In record (no journal entry) for 03 August 2020
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119.4 kg
Lost so far: 4.3 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 73.78g | Prot: 137.32g | Carbs: 183.25g.
Breakfast: Protein 90, Haferflocken, Leinsamen Geschrotet, Kakaopulver (Ungesüßt), Vollmilch. Lunch: BioBio Vollkorn-Penne, Aldi Salat Plus, Alnatura Leinöl Nativ, Gekochtes Ei, Harzer Harzer Käse, Gurke (mit Schale), Tomaten. Dinner: Edeka Sauerkirschen, Ener Bio Dinkelgrieß, Aldi Speisequark Magerstufe, Vollmilch. Snacks/Other: Aldi Mandeln, Vollmilch. more...
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2950 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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buddhamama's Weight History
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