Weigh In record (no journal entry) for 03 August 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 62.80g | Prot: 154.98g | Carbs: 141.42g.
Breakfast: Banana, My Bio Latte di Soia, XWoman Nutrition Extreme Whey Isolate. Lunch: Valbontà Ricottina , Cetriolo (senza Buccia), Barilla Spaghetti Integrali N.3, Monini Olio, Pomodori, Ponti Aceto di Mele, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Ponti Aceto di Mele, Cetriolo (senza Buccia), Sapor di Cascina Macinato di Tacchino , Monini Olio, Aglio, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Pomodori. Snacks/Other: Milkeria Yogurt Greco 0%. more...
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594 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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