Weigh In record (no journal entry) for 03 August 2020
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85 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.93g | Prot: 124.44g | Carbs: 117.58g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Fage Fruyo 0% Vaniglia. Lunch: Conad Tonno al Naturale, Pasta in Bianco. Dinner: Pesca, Esselunga Senape Forte tipo Dijon, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Acciuga (Sgocciolate dall'olio, in Scatola), Wasa Integrale, Roast Beef. Snacks/Other: Wasa Integrale, La Fattoria Bresaola della Valtellina, Equilibra Barretta Proteica 31%. more...
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Losing 2.1 kg a Week
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davidesantagata's Weight History
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