Weigh In record (no journal entry) for 03 August 2020
|
45.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 17.36g | Prot: 58.49g | Carbs: 94.08g.
Breakfast: HiLo Active Vanilla, Quaker Instant Oatmeal. Lunch: Meja Anggur Merah. Dinner: Nasi Putih, Dada Ayam. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimuddah's Weight History
|