Weigh In record (no journal entry) for 03 August 2020
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77.2 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 15.85g | Prot: 22.06g | Carbs: 47.89g.
Breakfast: Картошка Печеная, Жареное Яйцо. Lunch: Жареное Яйцо, Гороховое Пюре. more...
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Losing 1.4 kg a Week
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