Weigh In record (no journal entry) for 17 November 2010
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2010:
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1304 kcal
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Fat: 54.84g | Prot: 86.63g | Carbs: 126.68g.
Lunch: broccoli fat, tofu, beef steak, sesame chicken. Dinner: pasta, ground beef, kidney beans, canned tomato. Snacks/Other: grapes, tea milk, longan. more...
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1546 kcal
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Exercise:
Spin - 58 minutes, Resting - 23 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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Onecrazyhorse's Weight History
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