Weigh In record (no journal entry) for 03 August 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 63.83g | Prot: 167.02g | Carbs: 310.08g.
Breakfast: Noci, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat. Lunch: Now Foods Ultra Omega 3, Lattuga, Radicchio Rosso, Kania Dressing Erbette, Lidl Hamburger di Tacchino, Pomodori, Grande Impero Pane Integrale Nostalgia, Calvé Salsa Messicana Piccante. Dinner: Melone, Italiamo Salsa di Pomodoro Datterino, Italiamo Salsa di Pomodoro Datterino, Milbona Skyrella, Now Foods Ultra Omega 3, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca, Certossa Gallette di Farro Bio, Self Omninutrition Proti Cream. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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