Weigh In record (no journal entry) for 03 August 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 26.58g | Prot: 52.17g | Carbs: 143.36g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Kahve (Demlenmiş), Susamlı Simit. Lunch: Tuborg Gold, Bomonti Bira, Kaşarlı Pide. Dinner: Mis Ayran, Tahsildaroğlu Çeçil Peyniri, Salatalık (Soyulmuş), Domatesler, Aytaç Şipşak Hindi Füme, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Kuru İncir. more...
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Losing 1.1 kg a Week
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SongülÖrnek's Weight History
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