Weigh In record (no journal entry) for 03 August 2020
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 38.59g | Prot: 104.74g | Carbs: 155.63g.
Breakfast: Novi Cioccolato Fondente Extra, Mandorle, Milbona Fiocchi di Latte Free Form, Caffè (dalla Moca), Myprotein Omega 3, Myprotein Olio di Cocco, Myprotein Impact Whey Protein Cookies And Cream, Myprotein Farina d'avena, Myprotein Impact Whey Protein Natural Vanilla , Albume d'uovo Cotto, Mela. Lunch: Carote, Petto di Pollo, Carne, Campanini Riso Nero Venere, Zucchine Bollite. Dinner: Carote, Noci, Olio Extra Vergine di Oliva, Lidl Fette Croccanti, Pomodorini, Rucola, Weight Watchers Tonno al Naturale. Snacks/Other: Milbona Skyr Mirtillo, Myprotein BCAA Polvere, Prugne, Mandorle, Finocchio Crudo. more...
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Losing 0.1 kg a Week
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Vero.turi's Weight History
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