Weigh In record (no journal entry) for 03 August 2020
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59 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.02g | Prot: 110.51g | Carbs: 194.64g.
Breakfast: Kiwi, Carrot Cake Anna, Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, M-Classic Vollkorn-Haferflöckli, aha Magerquark. Lunch: Burro, Riso, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Optigal Poulet Burger. Dinner: Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Migros Penne Integrale Vollkorn. Snacks/Other: Alnatura Dinkel Flakes, Carrot Cake Anna, aha Magerquark. more...
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Gaining 0.4 kg a Week
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