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oksana-voevodina
Journal
03 Aug 20
oksana-voevodina's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
64.5 kg
Lost so far:
5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1836 kcal
Fat: 24.33g | Prot: 43.05g | Carbs: 189.90g.
Breakfast:
Нектарины, Кофе.
Lunch:
Перекресток Дыня Колхозница, Нектарины.
Dinner:
Kozel Пиво Светлое , Говядина Отварная.
more...
1603 kcal
Exercise:
Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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oksana-voevodina's Weight History
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