Weigh In record (no journal entry) for 03 August 2020
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 65.04g | Prot: 123.11g | Carbs: 316.04g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Bianco, Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pane Bianco, Fesa di Tacchino, Piselli (Surgelati), Seppie, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro. Snacks/Other: Pesca Noce, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
|
|
2423 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|