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I am going to try to eat healthy and be more active. I have an unusual schedule with school, so my eating schedule is very off. I end up eating lunch around 1:00 pm and then snacks during breaks between classes and dinner around 9:00 pm. This horrible time conflict is catching up with me because I'm eating snacks that are not "snack-size!" I am going to do better.
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61.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1556 kcal
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Fat: 59.43g | Prot: 55.97g | Carbs: 242.82g.
Breakfast: lemon, special k fruit and yogurt, simply smart fat free milk. Lunch: brownie, Cheese Pizza. Dinner: Tazo Passion Shaken Iced Tea Lemonade (Venti), nutri-grain bar strawberry. Snacks/Other: York Peppermint Pattie (Mini Size), pistachios. more...
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2174 kcal
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Exercise:
Sitting - 3 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 12.1 kg a Week
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