Weigh In record (no journal entry) for 03 August 2020
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 35.74g | Prot: 139.83g | Carbs: 175.18g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Coop Yogurt Bianco Naturale Magro. Lunch: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette . Dinner: Mela, Combino Spaghetti Grano Lucani Trafilati al Bronzo, Olio Extra Vergine di Oliva, Bulk Powders Natural Pure Whey Protein Chocolate. Snacks/Other: Esselunga Bio Prugne d'agen IGP. more...
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Losing 0.6 kg a Week
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