Weigh In record (no journal entry) for 03 August 2020
|
64.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 55.57g | Prot: 72.78g | Carbs: 89.61g.
Lunch: Myprotein Impact Whey Protein, Gekookt Ei, Banaan, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g), Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten. Dinner: Mosterd, AH Balsamico Azijn , Olijfolie, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Pecannoten, AH Magere Spekblokjes, Aardbeien, AH Baby Spinazie . Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan. more...
|
|
2563 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|