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My new committed goal to get under 200 lbs before the end of the year using keto diet and exercise and phentermine
This is day one a total liquid fast water, chai tea only. 40 ounces of water and 32 ounces of chai tea,
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 88.63g | Prot: 75.36g | Carbs: 31.98g.
Breakfast: Baby Spinach, Bacon, Pace Picante Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Sweet Cherries , Keto Shepherds Pie. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Keto Lemon Filled Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 0.0 kg a Week
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