Weigh In record (no journal entry) for 03 August 2020
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 45.66g | Prot: 162.78g | Carbs: 279.52g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Pomodori, Olio Extra Vergine di Oliva, Findus Filetti Platessa Impanati. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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