Weigh In record (no journal entry) for 03 August 2020
|
76.1 kg
Lost so far: 12.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 33.14g | Prot: 105.18g | Carbs: 100.66g.
Breakfast: Herbalife Nutrishake. Lunch: Kerupuk Udang, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Ikan Kembung Balado, Telur Dadar. Snacks/Other: Apel, Buah Pir. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilisalawa's Weight History
|