Weigh In record (no journal entry) for 13 July 2013
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 124.80g | Prot: 85.16g | Carbs: 105.70g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hot Dog Chili, Deli Style Beef Franks, 2% American Cheese Slices. Dinner: Onions, Real Bacon Bits, Pimento Cheese, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Natural Light Beer, Dry Roasted Peanuts, Budweiser Light Lime Beer, Jamaican Me Happy. more...
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1889 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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