Weigh In record (no journal entry) for 03 August 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 36.05g | Prot: 95.20g | Carbs: 217.02g.
Breakfast: Pepes Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Kue Bolu, Apel, Pisang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Pepes Ayam, Jeruk, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Apel, Kacang Tanah, Relaxa Permen. more...
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Losing 1.8 kg a Week
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