Weigh In record (no journal entry) for 02 August 2020
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 80.53g | Prot: 72.30g | Carbs: 310.11g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Manteiga (com Sal), Pão Francês, Café com Leite Integral. Lunch: Antarctica Guaraná (Copo), Santa Helena Paçoca, Molho de Tomate, Perdigão Salsicha, Macarrão. Dinner: Banana, Campo Largo Suco de Uva Integral, Sprite Sprite Refrigerante, Artesanal Esfiha Fechada de Carne, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 1.6 kg a Week
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Lilian.Henriques's Weight History
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