Weigh In record (no journal entry) for 03 August 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.05g | Prot: 60.43g | Carbs: 127.70g.
Breakfast: 麵包, 烚蛋, 牛奶, 佳之選 原片大燕麥, 奇亞籽. Lunch: 冰咖啡（加奶）, 巧克力蛋糕（加巧克力糖霜）, 越南牛肉湯河粉. Dinner: 意大利沙律醬（用醋及油製）, 青瓜（去皮）. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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