Weigh In record (no journal entry) for 03 August 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 31.13g | Prot: 51.07g | Carbs: 82.48g.
Breakfast: Sambal Goreng Kentang, Sate Ayam, Cilok. Lunch: Paru Sapi. Dinner: Daging Sapi, Selada Daun Hijau. Snacks/Other: Putri Salju, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|