Weigh In record (no journal entry) for 03 August 2020
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.25g | Prot: 51.64g | Carbs: 138.55g.
Breakfast: Sunpride Banana, Cos or Romaine Lettuce, Deglet Noor Dates, Spinach , Avocado. Lunch: Cooked Green String Beans (from Fresh), Carrots, Egg Omelet or Scrambled Egg, Chicken Thigh, White Rice. Dinner: Roast Beef, White Rice. Snacks/Other: Black Olives, Pocky Strawberry Flavour, Chocolate Chip Cookie. more...
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Gaining 2.8 kg a Week
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ddnatasya's Weight History
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