Weigh In record (no journal entry) for 03 August 2020
|
49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 26.95g | Prot: 49.28g | Carbs: 94.61g.
Breakfast: Kraft Cheddar Cheese, Kue Bolu, Diamond UHT Milk Low Fat High Calcium, Semangka. Lunch: Maestro Thousand Island Salad Dressing, Wortel, Kubis, Rendang, Brokoli Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Tahu Kukus, Wortel Dimasak. Dinner: Ubi Jalar (Manis), Ikan Teri, Tahu Kukus, Santan, Wortel Dimasak. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Kacang Almond, Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olakolakkk's Weight History
|