Weigh In record (no journal entry) for 03 August 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 9.61g | Prot: 12.07g | Carbs: 77.38g.
Breakfast: Brown Sugar Liquid, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Indomilk Susu Full Cream, Espresso Coffee. more...
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Gaining 0.7 kg a Week
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