nafasyadinda2's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
64.3 kg Lost so far: 11.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
540 kcal Fat: 17.12g | Prot: 52.13g | Carbs: 49.29g.   Breakfast:  Sawi,  Tempe. Lunch:  Tumis Kangkung,  Mentimun (Kupas),  Nasi Merah,  Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka,  Pepaya. more...
Losing 0.5 kg a Week

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nafasyadinda2's Weight History


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