Weigh In record (no journal entry) for 03 August 2020
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50.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 72.70g | Prot: 124.88g | Carbs: 323.94g.
Breakfast: Pepaya, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Semur Daging, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Semur Daging. Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum, Keripik Singkong, Keripik Singkong. more...
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Gaining 0.2 kg a Week
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irma yusuf's Weight History
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