Weigh In record (no journal entry) for 03 August 2020
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 70.08g | Prot: 124.18g | Carbs: 73.76g.
Lunch: 玉米筍, 四季豆, 福記 椒麻茶葉蛋, 卜蜂 川香椒麻雞胸肉. Dinner: 橄欖油, 紅燒豆腐, 櫛瓜, 卜蜂 柚檸風味雞胸肉. Snacks/Other: 萬歲牌 杏仁小魚 (30克), Myprotein 乳清蛋白（拿鐵口味）, Costco 冷凍藍莓, Costco 希臘優格, 牛奶. more...
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Gaining 4.9 kg a Week
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